Please Note: While I offer counselling support, I am not able to provide emergency or crisis services. If you are in immediate danger or need urgent help, please reach out to one of the 24/7 resources below. You don’t have to go through this alone — support is available right now.

• 911 — If you are in immediate danger or need urgent medical assistance.

• Talk Suicide Canada — Call 988 (available across Canada, 24/7) for suicide prevention support.

• BC Crisis Centre — Call 1-800-SUICIDE (1-800-784-2433), available 24/7.

• Fraser Health Crisis Line — Call 604-951-8855 or 1-877-820-7444 (for people in the Fraser Health region).

• Kids Help Phone — Call 1-800-668-6868 or Text 686868 (available to youth, 24/7).

• VictimLink BC — Call 1-800-563-0808 (24/7, confidential support for victims of crime, including sexual assault and family violence).